Wright Momentum

At the edge of change - visit me at my new site soon!

2009-09-21T22:45:00.005-04:00

The past few days have been busy and my body knows it! Desperately needed to do yoga this morning to work out the kinks. "Mac" and I pulled a few late nights and long days in between family life to bring some changes to Wright Momentum. My new site will be launched in the next 24 hours in addition to a free teleseminar I'm facilitating this Friday, previewing my new program to be launched this October.

Although these changes require new learning, adaptation and continual trial and error; I believe they will bring new energy, synergy and results. I've had some wonderful people help me in this transition and believe me, they are so patient! My aim is to be just the same, to help and connect with people who are ready to make a change in their life and business. I'll be honest, the process is not easy, but the consequences of not changing are far worse! Life and business get dull, inefficient and we loose our edge.

I'd rather stand on the edge and see what lies before me, than stand back and hide (without seeing or knowing what is possible). While I go through this transition, I hope to inspire others and empower them to make the changes necessary to transform and gain momentum!

Confessions of a Life Coach

2009-09-15T16:44:00.007-04:00

So while I've been working to update my business and bring it into 2009's SEO and social media world; I've stalled, procrastinated and basically run a muck with researching what is out there and what everyone else is doing! Okay so I do know this: that I must follow the lead of my own leading and I must find that burning desire so that I inspire my action; and yet, I still get caught. I'm human, I'm not perfect and certainly what I'm going through is not unfamiliar to what I coach about! I'm about to embark on a change and it's exciting and yet totally overwhelming at times. I love change, that's why I coach about change and yet it's so much easier for me to be the facilitator of change rather than be the change.

So if I'm really going to earn the confidence of my marketplace and equally so; my own trust then I had better walk my talk and get into action. I'm doing a teleseminar on Sept 25th,"Seven Steps to Change the Status Quo for your Life and Business” and this is a first for me. I've facilitated countless group sessions, workshops and the like but this is live on the phone and not face to face. See, I love to work with the energy of a group or simply work with the dynamics in a room. So how will I do this over the phone? I just have to stop and remember to share my story and offer some valuable information, listen and be real.

There are so many new things I want to do in the next 3 months and I really want to embrace all the ways I can share this. I plan to leverage what it is that makes me tick, come alive and be in service of those who are really trying to make things different, deal with the big stuff and manage all the stuff that comes along when we change. I hate it when I procrastinate and yet I know there's meaning in it -yes there is -just wait a minute! For me, it means that something creative is bubbling up and it's just a matter of me mustering up enough courage to actually manifest it.

So I invite you to join me Sept 25th (for my new creation) as I really look forward to providing some sage advice along with some of my real life drama, to show how you can really beat the status quo and create energy, synergy and find your place of success!

Time standing still

2009-08-31T16:39:00.001-04:00

Ever wonder why things slow down even when we are wanting so much more out of life and business? I do. Then I consider that even when I want something so badly it may not show up just as I envision or hope for. I have to understand that things do slow down because if they didn’t then it’s really hard to notice what has to change or rather what has to be given up or taken care of. On a broader sense, I think the recession that our economy is in, has come for a reason much greater than we realize.

On most accounts the recession is seen as negative, I don’t really believe this to be the case. Although many families and businesses have suffered some hardship, it has drawn attention to those things that must be changed, resourced differently and hopefully brought about a deeper sense of what has effectiveness, importance and meaning (and what needs some care). Business for instance, has had to become more open to scrutiny, the voice of it’s marketplace and the employee within it. Individuals and families have had to “make do” or totally up root and find the power to change what once brought security and comfort. The structure of our lives and businesses suddenly change or rather dismantle.

The park across the street fenced in by wire, that has shown it’s worn, will now open and possibly draw in new people and kids to play, read and sit. The business that built it’s reputation on it’s process and structure for profit will now have to innovate and draw upon a new type of investment and method of effectiveness. Habits will change and new one’s will form.

Time will take on new meaning so that we get clear on what will bring value and satisfaction. Rather than time standing still, it will take on another rhythm as we become invested in something we have never had the time to see, notice or change. We all get caught up in the business of doing and producing and sometimes without the results we want. As well, on a larger scale I believe this recession has forced us to become more human again; to really see that business and the time we invest in people, resources and processes takes care, presence and trust.

S.

Distractions in the day of a Life Coach

2009-08-21T15:05:00.006-04:00

My plan to deal with paper, books, mail and receipt clutter and the execution of it started last night. First I swept away the dust behind my dresser and among the books & notes that lie beside my bed. Then I sat there on the floor once again caught up in reading the material instead of clearing and sorting it! Further to my plan was a "lights off" rule at 10:30 p.m. and a short list to pay bills and sort receipts today. Well, let's just say my intention was good my execution feeble! Why you ask (and shame on the Life Coach) - well because clearly paying bills is not exciting and filing paper really doesn't turn me on.

Much more exciting was talking with a client today about how to deal with overwhelm, performance, expectations and the loop of anxiety. We addressed the underlying stuff that comes up and of course the fear. We also created a new frame from which to execute plans and feel a sense of control and trust. In reflection of that conversation, I can add how quickly distractions can make things even less productive or focused. Take my day for example, it started with a toddler waking up at 5 am (not cool) then back for a few zzz's, off to daycare then morning run, breakfast and email check in. Okay all going well, until I decided that I'd better look into fall registration, scheduling of work, research for my work, waiting for "handy man" to show up to fix leaky faucet....And GUESS WHAT - I haven't even paid one bill or filed one receipt! What can I say, the small stuff really doesn't interest me or get my mojo going, however, the big stuff like taking on a new challenge or coaching someone through change- that's much more engaging!

Reality is that there are boring or routine things that must be done in order to feel a sense of order and organization so there is room for the big things and a sense of peace. That said, just know that in managing the distractions a whole lot more can be achieved that is purposeful and satisfying. This Life Coach does have a full life of family, clients, work and yes at times overwhelming yet perspective on managing my expectations, time and priorities can really make a difference between success or headache!

What's your playlist?

2009-07-24T11:29:00.015-04:00

Shoes on, ear plugs in, and click "running playlist" and off I go! Every Friday morning starts like this and yes it's absolutely liberating. My strength is back, my commitment is clear and my goal is specific. The music sets my tempo, pace and allows me to move in a way that is congruent to the mood and energy it evokes. Pearl Jam - Given to Fly, Shaye, Cold Play, T. Petty, Matthew Good, D. Gray just a few in my mix that lets my mind and body escape into a rhythm and flow that is just right for me. Every run, I choose a path that is familiar, somewhat routine and rather linear - opposite of how I play out my life, ideas and thoughts. Hence, balance or rather staying consistent so I can discover a benchmark for the next challenge or change in my path.

Running or any activity that requires a consistent effort is a great metaphor for how we move ahead, meet a challenge, and achieve results. When we do something consistently over time, we can set higher objectives, tweak our routine and strategically add some dimension that changes the status quo and gets our heart pounding again. Often it's the final stretch where we kick in, find that tempo that calls forth a burst of energy to kick up the heels and break away.

But what about those moments when we don't feel or think we have anymore to give? Often, there are moments during any enduring activity or consistent effort that we start to feel the lag. Take for example all the riders in the Tour de France - what do they do? They get off their saddle and crank it out. They are determined and committed to something that they have trained and prepared for. Despite the discomfort and pain or shear lack of energy; their will is extremely high and they know the reward is great and often lasting.

So what is your playlist? Does it get you out the door on a path that is clear and directed. Does it evoke a spirit of willingness, determination and focus or does it simply keep you moving? Knowing when it's time to change the playlist, take another turn in the path or move up hill is often a matter of time, preparation and ongoing consistent effort. The results do come and often in a way that allows you to kick up your heels and move ahead with amazing speed and accuracy!

Find that song that moves you!

Back on Track

2009-07-20T12:22:00.008-04:00

What happens when we lose sight of our plan, lose control or go off track and derail? More often than not, we go on a self-loathing rant, focus on the derailment and generally feel overwhelmed by the idea of getting back on track again. Coming from the perspective of a learner, a leader, or simply change, here is an opportunity for course correction! It's also a great time to notice what the heck got in the way or what, where and how control was lost. There will continually be things to pull us off track that's just life's way of making sure we are paying attention and really invested in our plan or see the value and commitment in it.

So rather than get caught up in "should haves," yesterday or looking to fault the engineer; I'll offer up the alternative: look at what issues might have arisen and got overlooked prior to derailment, and once in check MOVE ON! It's not nice or productive to wallow in judgement or shame; however it is responsible to own up and create a better strategy or align resources to reduce the variables of significant risk or negative impact on the next course of action.

Whether it be an individual, team or organization, taking time to check in, re-establish a position of strength or capacity and look ahead with a commitment to success is worthwhile, necessary and accountable.

Things do happen and although unfortunate, there is always an opportunity to course correct - just be open to looking at the options, reviewing the plan and taking another step.

Be More

2009-07-09T14:55:00.006-04:00

In four days I've witnessed four examples of how good people do things that demonstrate that side of us that says "I don't deserve it, I'm not worth it or I'll stay in this to help," even when it costs them. We have our reasons and sometimes those reasons appear noble, decent, generous, justified; and yet, more often than not, they are costly both personally and professionally. The costs show up in loss of time, energy, confidence, esteem, finances, health and the list goes on.

I'm no stranger to this phenomenon and like others, I know this because it bites back when we feel resentment, frustration, confusion and less of who we are. We ultimately sacrifice our own progress!

I don't want this and equally I don't want this for those I coach or associate with. Without progress we don't get the things we deserve and I believe that each of us is more than what we think we are. I don't mean this in an arrogant way, but rather as a statement of living into one's capacity to be the best of who you are and desire to be so you can live life fully and achieve what it that has meaning for you!

Too many times we place restrictions on ourselves that weren't even there to begin with. We manifest a lot of our own misfortune, simply by not asking or investing in ourselves. As Debra Condren, writes in her book Ambition Is Not a Dirty Word, Rule #4: Make 'Em Pay and Rule #5: Be More Irresponsible to Others and More Responsible to Yourself, she describes how our cumulative actions and decisions can either bring about great success or cost us big time! To read and learn more visit www.AmbitionIsNotADirtyWord.com

So for the sake of progress and to achieve all that you desire, PLEASE DON'T stand in your own way- DO STEP UP and take action and total care for yourself. Evaluate your reasoning, question: "Is it faulty in someway? Is there a secondary gain? Is it coming from a place of integrity?

Be more!

Dog on a leash

2009-05-28T11:40:00.014-04:00

As I was coaching two business partners yesterday, I was immediately connected to their experience of being held back and yet so eager and ready to go. Being rather ambitious myself, eager to use my strengths, feel productive and not really one to enjoy waiting; is like having a big stick or ball thrown in front of me but not being able to reach it or get it. So what do you do? Turn around and look at who's holding the leash and say "bite me" - not.

Although our instincts tell us otherwise, we learn to be patient, account for the things we have done well to get us out the door and strategize our next lead. In these circumstances, often the restraint is out of our control, therefore we look to the things we can control or already have within our scope. For instance, if we are waiting for financing then it just might be worthwhile to consider building on the relationships within our business and the processes that create effective leadership and organization.

When we feel this restraint, it forces up to stay really present as to what can we do now that has direct influence on our lives and business. When we are ready to charge ahead we loose sight of the details that actually help us get to the target or catch the prize. Personally, it's tough to do but I found it so helpful to have another person to talk with or help me manage my eagerness to move forward and associated tension. Coaches need coaches, trusted supports and friends. My clients need the same.

Like a dog and it's owner, when we encourage a healthy pace and reward every so often with a big run off the leash; all the power of our strengths, foresight and instinct lay to rest for a lovely reward.

Get to it!

2008-09-02T12:50:00.003-04:00

It's Sept 2nd and it's hot outside yet we're back to work and back to school! The transition from lazy hazy days of summer (although this summer it wasn't the case) to scheduled busy days of Autumn are not exactly easy. To make this transition smoother and more enjoyable be sure to prioritize your schedule with what matters the most, get to it and leave space for some spontaneous fun or quick get aways.

When it comes to deciding on what matters, get clear on what has the greatest impact on the quality of your work and life if it doesn't get done. Start your day with a top 3 things list and stick to it to get to it!

Check out my latest newsletter, there you will find some questions that hopefully encourage you to crank things up. It's all about moving forward and feeling great about the transitions you find yourself in or making in life!

Free Hands

2008-04-22T21:41:00.002-04:00

Being a mother of a 3 month old and a 3 year old leaves little time and free hands to write yet the urge comes upon me like a calling. A calling that seems to come once a month and oddly within the same calendar date. Why does this happen and how does this happen? I believe we have an internal rhythm, similar to the lunar cycle and if we pay attention and listen, something creative emerges.

What would you do if you had free hands?
What would you hear is you were silent?
What would you create if you felt that inner calling?

My baby cries, I'm no longer hands free but I leave with inquiries to consider and acutely aware that the rhythm of life has many callings...including a crying baby!

Synchronicity

2008-03-18T16:02:00.003-04:00

Don't you love it when you read something that resonates with your own experience or explicitly states something that is so timely and true? I had that experience this past week while reading a chapter in Eckhart Tolle's book, A New Earth. As I read, I came across the same words that a friend had sent me the day before during a desperate time. I had had a rough week and my emotions were volatile but the encouraging words of "this, too, will pass" sent by a friend surfaced again as I read the chapter. Clearly, some awareness and learning was taking place. During this desperate time, this statement was comforting and much more meaningful then I realized.

Just a week prior I had sent out my newsletter referring to Tolle's book and since then more synchronous moments have occurred including the one above. I had no idea when writing my newsletter story that Oprah had started a weekly webcast with this author. WOW, I thought. I am somehow connected to the message of this book and better yet I received the necessary reinforcement through emails and those I have relationships with.

So today I've chosen to do the same and share this message: whatever your situation; challenging, hopeful, joyous, sad, remember, "this, too, will pass." By understanding this we become less attached to the content or "form" in our lives and more aligned with the big picture or our present being. This is a gift when life or circumstances are less than pleasant or predictable. It also speaks to the fluidity and impermanence of life. So rather than getting fixed on an issue, thing or situation, we roll with it and move beyond which creates just enough space to free us up a little.

To read my perspective on "presence" check out my story called "Now" http://www.wrightmomentum.com/newsletter/wrightMomentumMarchNewsletterFinal.html
or to link into Oprah and Eckhart Tolle's webcast visit: www.oprah.com
http://www.oprah.com/obc_classic/webcast/archive/anewearth_archive_main.jsp?promocode=OBC1_03122008

Baby Balance

2008-02-19T22:27:00.003-05:00

I was visiting friends the other day, when I was given a 0-3 month onesie for my new baby which has the word "Balance" scribed on the front of it. When my friend saw it, she thought of me, and certainly an ideal gift for a Lifestyle Coach and Mother. The timing of that gift couldn't be any more perfect!

That little tiny onesie with a symbolic leaf and word means a whole lot; cradling a new born in one arm while preparing breakfast for a toddler, swaying a new born while talking with clients and praying he won't cry, managing the loads of laundry and loads of ideas that surface all hours of the day, writing rather than resting, resting rather than doing. Some of these acitivities are a choice while others are not. But in the throws of cooking dinner and dealing with a toddler having a temper tantrum, the concept of balance or choice seems somewhat ridiculous. However, no matter what the tempo or intensity of the moment, I must remember that in the life of a day or a week that I (we) do have balance, it just doesn't present how we think it "should"-like equal amounts on a scale or a continual state of bliss!

Life has it's own rhythm most clearly demonstrated by a newborn child. A newborn baby will cry, wake, sleep and feed all in 24 hours but not nessecarily in balance. And just when you think you have a routine or some sense of balance, the baby will change it! So many of us struggle with the concept of balance. I wonder if it would help, if we approached this concept differently? What if for instance, we consider balance in the form of a cradle; swaying, enveloping and rhythmic.

Ahhh, not sure about you, but I find this image much more sensible, comforting and realistic. When we consider balance, I think it's so important to notice the eb and flow of our days, the fluctuations in our state of being and doing. Somehow in the span of many moments we can find balance, it's just a matter of perspective.

Blogging and exercise - Not so different!

2008-01-17T16:02:00.000-05:00

I discovered that blogging isn't that different from exercise. How? One may ask. Because it's easy to avoid! But it serves no purpose not to do it since we only stand to gain, whether it be a skill, health benefit or simply a way to connect with our body, mind or others.

A blog is a way for me to share a perspective, ideas to help people make positive lifestyle changes, or at least connect on some level and be part of a community. Of course the response may not be immediate; much like exercise, but at least I'm in action, making some progress and stretching beyond what it comfortable.

Similar to exercise, it's the act of doing, moving in a way that challenges your ability or current state of being. For some people the thought of exercise is dreadful as Bob Greene (Oprah's former Personal Trainer) acknowledged when referring to the fact that Oprah simply does not like exercise but does it anyway. So how does she do it, if she doesn't like it? Well like many of us, it really is a matter of recognizing it's value, being coached and encouraged. For many who have made a start and created a routine, the activity may feel more natural over time or at minimum the resistance diminishes with the noticeable gains.

Whether it be writing, trying a new activity or working out, all require some sort of frequency to see, feel and reap the benefits and rewards. I was encouraged to write this blog, after listening to a teleforum hosted by ICCO (International Consortium for Coaching in Organizations) with guest speaker Donna Karlin, CEO, founder of A Better Perspective. http://www.abetterperspective.com/. She spoke about the value of technology and how it enables us to connect globally, collaborate and tap into resources that we might never have found if it wasn't for writing and having presence in virtual networks. Then she said something that really had impact for me, she stated that having a blog is like "standing in front of the world through the web." This statement caught my attention-what an amazing opportunity, although a stretch, it's certainly more exciting and beneficial than not doing it! Listening today, I realized that my original intention of writing my blog was validated and I honoured that by taking action and writing today.

The benefits of most activities, like exercise or writing, start when we take ourselves into action and trusting that there will always be someone to encourage, empathize (when it's hard) and champion us along the way. Avoidance is easy, but taking action is by far, more adventurous and gratifying!

6 hours to midnight-2008

2007-12-31T18:09:00.000-05:00

In my last blog I wrote about the power of a goal and the worthiness of reflection. It's now less than 6 hours away from 2008 and curious if you mustered up the courage to write a goal, check in with a life coach or review the past year?

Last night I wrote in my journal and discovered the more I wrote the deeper I went into my thoughts and associated conflicts. I understood that 2007 was about communicating on a broader level (i.e. blogging, sending out my newsletter etc.) but realized that I hadn't improved my communication within my own family unit. I learned that 2008 will mean digging even deeper into my personal development and noticing when I get trapped into old habits and unhealthy patterns. The positive trade-off for this type of work; balance, clarity and more fulfilling relationships with those who are dear to me.

I hope some of you can relate to this. It all started with journaling and a trust that what comes out on a page is evidence of what needs some thought, action and growth. Journaling is a great tool for us to try. The next step is writing down a statement of intention for 2008 about what was discovered while journaling. This statement will be a start of a goal. Something that is specific, has a time frame and has meaning and impact for your life.

I often use the "SMART" acronym when coaching my clients about writing goals. S-Specific, M-Measurable or meaningful, A-Achievable, R-Realistic, T-Timely. So, before the clock strikes midnight and you join the festivities of the night, set aside a moment to write down a goal that will push you a little further along this road, inspire you to become a better human being and bring success for 2008 !

Best Wishes for 2008

The power of a goal

2007-11-13T22:02:00.000-05:00

It's late, my eyes are tired but I'm compelled to write. There's a sense of accountability, timing and of course a deadline always helps. What's your deadline? What if I said, it's 7 weeks away to January 1st, 2008? Do you feel a flood of accomplishment, satisfaction and appreciation for the year that is soon to pass?

I wrote my goals for 2007 on the first page of my day planner (yes, I still use one) and at least 4 times a year I review those goals. I never erase them, there they sit inked on a page with little relevance to what actually unfolded throughout the year. But, the point is they're still there and every so often they call for my attention. Somehow despite what happens they state a clear intention, a willingness to take action or at very best a fantastic outcome.

They remind me of my priorities and my personal accountability. They remind me of how much perseverance it takes to reach goals and what I must do each day, each week, each month to scratch the surface and make a remarkable change.

Some of the goals may be highly speculative or not realistic but for the most part, when I really take a hard look, there are actions taken in the past year that are reflected in those goals. Goals are not easy to write, nor achieve; however, they inspire us to move beyond the status quo, take a step in a new direction and outline the things that matter to us at the start of a year.

With 7 weeks to go until 2008, what would you like to acknowledge, take action on and achieve? There may be highlights to celebrate and other things that require more effort or thought. Accountability to yourself and most significantly your possibilities and dreams is highly motivating. Start tonight, tomorrow or the next, but don't ever underestimate the power of a goal and your capacity to reach it!

For an in-depth year-end review and projection for 2008, consider booking a 2 hour exclusive lifestyle coaching offer.

Wright Momentum Kick Off 2008

No excuses

2007-11-01T15:43:00.000-04:00

It's far easier to do the things that we are comfortable with rather than those that seem difficult, challenging or good for us! How many times have you made excuses for yourself and even worse for someone else? Why do we do this? Well just as I suggested, we are all creatures of habit and feeling comfortable is "nice." Yet more often than not, those habits just no longer work for us, even when we know better. We defend our actions, choices and behaviours because somehow the alternatives seem less attractive or IMPOSSIBLE!

But what's even more interesting is when we make excuses for someone else. We've all done it and usually because if we didn't then we'd be owning up to our own flaws and challenges. Some how it's easier to defend another's actions and choices because it simply allows us to pass judgement, blame or once again justify our own stuff!

BUT it is POSSIBLE to try new things, make healthier choices and learn new behaviours. First of all, we are highly adaptable and by injecting a little flexibility and positive attitude you're on your way to a better way of living and being. As well, once you recognize where your defences lie, your insight and wisdom will clear your path to stronger intention.

So first steps: 1) Stop making excuses! 2) do one thing that you can be proud of (makes you smile inside), 3) repeat that one thing 4) repeat that one thing again, 5) tell someone who will regard or reinforce your positive choice, action or behaviour (don't share with someone who will "rain on your parade"), 6) when the next excuse emerges, turn down the volume and remember how better it feels to stand in integrity and honesty.

Most importantly know that making healthy choices and actions are POSSIBLE once you decide to take responsibility for your life and that's far less a burden than taking care of someone elses!

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." -SENECA

Uninspired

2007-10-24T12:35:00.000-04:00

So what does one write when feeling uninspired? I have deliberately avoided blogging for the past 2 weeks since having a small sewage back up in our basement-YUK! among other personal issues, being pregnant 6 months and my 2 1/2 year old waking me up every night because he weirdly feels "scared". Well Halloween is coming and who knows what's going on in that little head, but I know my big head is feeling tired and somewhat apathetic. These aren't exactly inspirational thoughts spuing from a "Lifestyle Coach", however, this is my reality and I suppose part of my current lifestyle.

The anxiety of another child on its way, while dealing with house issues, dust and whatever else flies my way is just enough for me to say....well nothing really inspiring. Yet, deeply I somehow know there's a test or challenge in all this, not exactly intellectual, which I'm so craving, but rather one of self-management. My emotions are elevated-yes it's pregnancy hormones and stress, however no excuse for self pity and hard judgement.

So it has become clear that motherhood, entrepreneurship, family life and what ever elso comes knocking at my door is more often than not, a challenge in self-management. I actually don't like that term, but it somehow works. So with this observation, I will talk less, listen more and acknowledge that this is a great time of transition which often comes with turbulence and angst.

The interesting thing is that many of my clients go through the very same thing, and that's why they come to me-to cope with the turbulence and move on to a better and more fulfilling lifestyle. So my judgement side is brewing, how can I possibly coach someone else when I'm trying to manage my own stuff? Well, I think it makes me human, real and at least somewhat inspired to know that sharing, writing and shedding some perspective on a situation makes a huge difference in moving out of the turbulence into clarity.

Oh and just for today, I'm going to pull weeds out of my garden and plant some bulbs-that way, I get a little more rooted and have some perspective over my own life and at least what I sow....

Social Justice

2007-10-01T15:26:00.000-04:00

I was completely saddened by the news of the Burmese military attacking against the Burmese and Buddist monk demonstrators. Being Canadian born I have no real sense of what it is like to grow up and live under a dictatorship let alone rise against it. However, I know what I feel and that is enough for me to start to ask questions, probe this further and consider some reasonable course of action. With so many issues infiltrating our awareness both locally, nationally and internationally it's easy to feel "numb" to it all. But, bottom line when an issue strongly conflicts with my values then I can no longer feel "numb" or deny what is happening. What I connect most with around this situation in Burma, is the ply of a "disadvantaged or marginalized" group of citizens, who have not used violence as a means for attention. Rather they walk in peace for democracy, for just cause.

In the span of one week, I have attended a symposium about "Changing the Dream" of the modern world in search for a sustainable way of living, developed by The Pachamama Alliance www.pachamama.org, attended a 3 day intensive course about public health, read news about Afghanistan and the torture of a young woman in Nova Scotia (who has survived) and admittedly feel a great sense of urgency about the consciousness of our humanity and the health of our communities.

So what course of action can I take? Well I'm not entirely sure. But I'll start by expressing my concern, sending out any relevant info/links I come across and regard my own deep sense of empathy for social injustice.

Here's a link if you are interested in signing a petition about the situation in Burma: www.Avaaz.org

What a week!

2007-09-14T12:08:00.000-04:00

Either I'm being humbled by my new learning experience or completely baffled, I'll choose the former. So this is my first day blogging, I guess that's the term? So many of you are veterans to this form of communication as for me, I'm a newbie. I feel like a new born, sort of cranky, not sure where I am and wouldn't mind returning to the cocoon!

But of course there is no going back, so I'll take comfort in the things that are familiar to me and reach out to touch, connect and explore my new found space!

Now that my website has a new look, be sure to look in your inbox on Monday or Tuesday of next week. There will be a message just for you. Until then, have a great weekend and drop me a line.
Cheers, Susan